Based on the Quran & Sunnah
In Islamic theology, the journey of mastering our desires is beautifully referred to as Jihad al-Nafs, or the Struggle against the Self. The teachings of Prophet Muhammad (peace be upon him) remind us that true strength lies in self-control rather than physical prowess. He inspiringly noted, “The strong man is not the good wrestler; the…
Raising kids in the West as a Muslim parent comes with its own set of challenges and opportunities. As Muslim families navigate life in predominantly non-Muslim societies, they often find themselves asking: How do I ensure my child grows up with a strong Islamic identity while adapting to the cultural norms around them? This question is…
We all grow up learning the importance of keeping our teeth clean and healthy. What’s interesting is that this is actually a Sunnah of our beloved Nabi ﷺ who would regularly use a twig known as miswak to clean his teeth. Our beloved Nabi ﷺ was in fact so regular with this practice that he…
🌍 Global & Western-World Politics The UK is preparing for a major 2025 Budget announcement from Chancellor Rachel Reeves, which is expected to introduce several new taxes despite earlier government assurances. One of the most talked-about proposals is the extension of the sugar tax to pre-packaged milk-based drinks starting in 2028. This is part of…
Our body and good health are gifts from Allah; they are more precious than money and something that money can’t buy. How many times have we heard of a wealthy person or celebrity who died lonely? Did they take their wealth with them? The major reason for such tragedies often stems from health issues like…
Cleaning and maintaining hygiene are essential aspects of Islam. We must stay clean at all times before Salah (Prayer) and when making ablution. Additionally, when using the toilet, it is vital to clean ourselves. Cleaning and maintaining hygiene are essential aspects of Islam. It is crucial Cleaning and maintaining hygiene are fundamental aspects of Islam.…
The heart, often considered merely a physical organ, holds a far more profound significance in Islamic teachings. It is understood as the spiritual and emotional core of human existence, the very seat of intentions, emotions, and connection to the Divine. The state of this inner core dictates the state of an individual’s entire being, making…
Imagine a healing practice so profound, it has been cherished for thousands of years, offering relief and rejuvenation. A practice rooted in ancient wisdom, yet increasingly recognized for its holistic benefits in our modern world. This is Hijama, or wet cupping therapy. It stands as a remarkable bridge between time-honored traditions and contemporary wellness, providing…
I. Executive Summary This report provides a comprehensive synthesis of evidence-based strategies designed to empower parents, caregivers, and educators in cultivating healthy physical activity and eating habits in children. It meticulously outlines age-specific guidelines for physical movement and nutrition, underscores the profound and multifaceted health advantages derived from these practices, and offers practical, actionable interventions…
The Islamic view on mental health is deeply rooted in the religion’s holistic approach to well-being, which integrates the physical, emotional, spiritual, and social aspects of a person. Mental health is seen as an essential part of overall health, and Islam provides guidance, principles, and practices to maintain and improve mental well-being. Below are some…